EPISODE · Apr 30, 2026 · 48 MIN
Ep. 78 Don't trust yourself around chocolate? Here's how to fix that
from Bolder · host Rachel Hunter
Send us Fan MailIt's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself. But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down what you can actually do to create new experiences with food in order to change your relationship to be one where it serves you rather than the other way around...And if you're struggling with your relationship with food and are tired of spinning your wheels trying to go it alone, please fill out the 1:1 coaching application below. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here
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Send us Fan Mail It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself. But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down wh...
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Ep. 78 Don't trust yourself around chocolate? Here's how to fix that
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