EPISODE · Oct 9, 2022 · 49 MIN
Ep. 8 How can I accurately measure progress?
from Bolder · host Rachel Hunter & Rachel Henley
Send us Fan MailRach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress.
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Ep. 8 How can I accurately measure progress?
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How long is this episode of Bolder?
This episode is 49 minutes long.
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This episode was published on October 9, 2022.
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