EPISODE · Oct 26, 2022 · 15 MIN
Ep. 83: Routine
from Discomfort · host Katherine Benhardt
This episode is about how having a routine has helped me so much.
What this episode covers
This episode is about how having a routine has helped me so much.
NOW PLAYING
Ep. 83: Routine
0:00
15:10
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
None to Run: 12-Week Beginner Runner Plan
None to Run
Becoming a consistent runner is hard.You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.Maybe you simply fear looking “bad” when you run?These are just a few of the struggles I hear time and time again.Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 an
Beyond the Self with Africa Brooke
Africa Brooke
Welcome to our unfiltered corner of the net, created by me, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, speaker, writer, and artist. My deepest desire with this podcast is to use my God given skills and gifts to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity,
Built For The Stage Podcast
Broadway Podcast Network
Host Joe Rosko founded Built for the Stage with the goal of creating a bridge for the theatre community that would transport actors from the initial discomfort of how to workout to a guided experience to train like the true actor-athlete they are. This podcast is all about theatre, inspiration, laughs, and some fitness. Part of the Broadway Podcast Network.
The Cosmic Salon
niish
Hello and thank you for stopping by.I am an artist that works within many outlets of expression. I really enjoy chatting with people on the deeper aspects of life and living as heard on Nox Mente and The Obelisk. I also enjoy creating art that is challenging and confronts our collective shadow in ways that may cause discomfort yet ultimately presents one with queries into the nature of reality and this construct we find ourselves within. I hope you find my content stimulating -- lets talk about it. Niish-
Frequently Asked Questions
How long is this episode of Discomfort?
This episode is 15 minutes long.
When was this Discomfort episode published?
This episode was published on October 26, 2022.
What is this episode about?
This episode is about how having a routine has helped me so much.
Can I download this Discomfort episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!