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Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What? episode artwork

EPISODE · Jun 4, 2026 · 29 MIN

Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?

from Bolder · host Rachel Hunter

Send us Fan MailDoes your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better?Is that down to your physical body or might it have to do with body image? I hope that if you're struggling with the fear of getting bulky, you give this episode a listen and let me know if it shifted anything for you! Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

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Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?

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This episode was published on June 4, 2026.

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