Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better

from Bolder · host Rachel Hunter

Send us Fan MailI am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down. Feeling defeated, and when you've been trying to change something forever, eating your vegetables instead of watching them turn brown at the back of the fridge, getting your movement in every day instead of telling yourself that you'll start again on Monday, or putting on that black baggy t-shirt uniform to hide yourself away. You're worth so much more than letting the critical voices stop you from living in alignment with what you value and being able to age well. But how do you stop them? This episode is the elixir. ps. This podcast is going on summer break!! See you in a few weeks Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better

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This episode was published on June 25, 2026.

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