Ep 9. Listener Q&A - Hiring a Trainer, Navigating the Grind, Counting Calories

from She lifts, He lifts · host She Lifts, He Lifts

Laura and Dave take on listener questions in this episode. They discuss what to look for when hiring a trainer, navigating work life balance and calorie counting. (0:40) What Should You Look For When Hiring a Personal Trainer and What Questions to Ask? (14:33) Navigating "the Grind"/Work Life Balance (26:45) Why Calorie Counting isn't the Best Way to Reach Your Goals Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @Lauraash_cpt on IG and TikTok Laura Ash Personal Trainer on Facebook @dwebster023 on IG Rockstar Fitness on Facebook

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This episode is 48 minutes long.

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This episode was published on September 3, 2023.

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