Ep 9 | The importance of Mindfulness during a Pandemic

Licensed marriage and family therapist and mindfulness and meditation teacher, Joree Rose from the Bay Area Mindfulness Center, joins us on the podcast today to discuss the importance of discovering your own mindfulness practice and flow. Whether you're dealing with cancer, sitting in traffic or now dealing with self-quarantine during a pandemic, mindfulness is now more important than ever. Mindfulness gives us the ability to respond and not to react.   "We all have time for really unskillful reactions, which means we all have time for mindful intentional responses. It takes no extra time out of your day to choose a different response." - Joree Rose