Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively

Let's talk about the one piece of the weight loss and fitness equation no one really talks about: the difference it makes for your journey to start living reflectively in opposition to living reflexively. These elements of the equation apply not only to the usual pieces of a weight loss journey, such as workouts and diets, but they go on a deeper layer of it, including the habits, the mindsets... the true lasting shifts in your lifestyle. In this episode, I share with you how I see the difference between living reflexively in your fitness journey and its flip side, what it looks like to live reflectively. I also share with you how I have seen lives shifting from what my clients have experienced over the years.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Listen to my free training on How to Optimize your Hormones for Fat Loss. Click here to listen. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.   ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.