Ep1. Our Story: Navigating Betrayal Trauma

Episode Summary: In this first episode, we’re sharing some of our story - where we started, what we’ve been through, and what brought us to this place of healing. We’ll talk about betrayal trauma, disconnection, the impact of unprocessed pain, and our process of rebuilding - both individually and together. You’ll hear how somatic work, mindfulness, and learning to actually feel and express what was going on inside changed everything for us. And we’ll also talk about what it’s looked like to come home to ourselves, and to each other, one step at a time. Our hope is that you won’t just hear the pain in our story, but that you’ll also feel the hope. Because no matter how your story plays out, whether it ends in repair with your partner or not, you still get to heal. You still get to rise.   Connect with Me 📲 Instagram: @healwithcarriejean ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🌿Membership: https://www.resilientlyrising.com/membership 👉 Stay Connected & Keep Rising!   Music by Mircea lancu from Pixabay “Piano Soft Music” - Surpringing_Media