Ep16. The Three Phases of Rebuilding After Betrayal (And How to Start Them)

from Resiliently Rising Podcast · host Carrie Holladay

In this episode of Resiliently Rising, Carrie and David walk through the Gottman Institute’s three-phase Revival Method for healing a relationship after betrayal—Atone, Attune, and Attach. They share how each phase rebuilds trust, emotional connection, and intimacy, weaving in their own lived experience to make the roadmap feel practical and hopeful. Carrie also introduces her new course, Rebuilding Us, which brings these concepts to life with guided somatic practices, partner exercises, and tools for nervous-system-based healing. Connect with Me: 📲 Instagram: @healwithcarriejean ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🌿Membership: https://www.resilientlyrising.com/membership   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

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This episode is 42 minutes long.

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This episode was published on September 16, 2025.

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