EP2 Stress Is Sabotaging Your Weight Loss.

Trying to lose weight when you're stressed can seem impossible. During this episode I explain why & give you some hacks. If you overeat when you’re overwhelmed, lose control at night, or feel like all your progress disappears when life gets hard let's see if this can help you. In this episode, you’ll learn:How stress affects your cravings, hormones and fat storageWhy emotional eating is not a lack of willpowerWhat cortisol really does to your body during weight lossHow to move through difficult seasons without undoing all your progressWhy “maintenance” during stress is actually a form of successAnd how to stay kind to yourself while life feels heavyThis is a gentle reminder that you’re not self-sabotaging, you’re overwhelmed, and your body has been trying to protect you all along.If you’re navigating burnout, pressure, anxiety, or a hard chapter in life while trying to lose weight, this episode is for you.🎧 New episodes weekly.💗 Follow the show so you never miss a shift.