EP21 書｜《好好休息》：愈休息愈累？其實是方法錯了

from 翻頁之後 · host 朵拉

📍單集重點休息是身心修復的重要過程勤奮至上的文化，讓人容易忽略休息的價值滑手機式的「假休息」無法真正帶來放鬆情緒與腦力的消耗，並不亞於體力勞動給生活留白，放下忙碌與干擾，才算好好休息 - 📍 每週三固定更新 👉 IG、Threads｜flipages30 📫 [email protected] 📝 歡迎留言 🎧 各大收聽平台 ☕ 用一杯咖啡的力量，支持朵拉持續創作吧！ Powered by Firstory Hosting

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EP21 書｜《好好休息》：愈休息愈累？其實是方法錯了

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