EP221 - Your Body Is Talking. Are You Paying Attention? with Tara Galeano

Welcome to episode 221 of the Sexology Podcast! Today I'm delighted to welcome back Tara Galeano to the podcast. In this episode, Tara talks to me about her new book; “Rediscovering My Body”, how sex can be a form of healing and looking at the processing that needs to take place to heal sexual dysfunction.    Author Tara Galeano has worked with women for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In the "Rediscovering My Body" book, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twenty-five-year marriage. Realizing that she had given so much of herself away, she knew that she needed to come back to the body's inherent wisdom.     Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most importantly, how to teach these lessons to other women who are clamoring for the same truths so that they too could transform their lives and reclaim their sensuality. Now Tara has embodied this path and is moving forward to share this with women everywhere!    In this episode, you will hear:     Why Tara decided to write her new book “Rediscovering My Body”  Learning to deal with residual emotions   How sex can be a form of healing   The way in which self-love fosters healing   The barriers that get in the way of women experiencing embodiment   How you can change the conversation you have with your body   Reacquainting with your body   Understanding the need to have patience and give yourself time   Overcoming frustration   Working on open communication with your partner  Acknowledging and working on emotions that can resurface   The processing that needs to take place to heal sexual dysfunction         OMGyes   Thank you to our sponsor OMGyes! OMGyes.com is a website devoted to sexual pleasure for people with vulvas and their partners. OMGYES conducts and publishes the first-ever nationally representative large-scale studies about specific pleasure strategies, in partnership with Indiana University and Kinsey Institute researchers.     See for yourself and get a discount at – https://OMGyes.com/sexology      Clinicians, therapists and nurses get free personal access to OMGYES. Just email [email protected] from your work email address with a link to your professional profile.    Find Tara Galeano Online  https://rediscoveringmybody.com     Find Dr. Moali online    http://www.sexologypodcast.com    Find me on social media  https://www.instagram.com/sexologypodcast  https://www.facebook.com/oasis2care      Sex Quiz for Women  https://oasis2care.com/sexquiz/     If you are interested in booking a video counselling session with Dr. Moali  https://oasis2care.com/contact-nazanin-moali-psychologist      Podcast Produced by Pete Bailey - http://petebailey.net/audio Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy