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Jul 6, 2026 16 min

EP24: The Most Underrated Hack To Stop Overthinking

from Living Purpose Hosted by Sarah Scully-Leaf

Most women identifier as overthinkers and this leads to indecision, insomnia and exhaustion. I experienced this intensely as a corporate lawyer - i’d put off work tasks, stay up staring at the ceiling at 3am unable to sleep, and know i needed to change something but unable to do so. In today’s episode i share the most overlooked way to overcome your overthinking. It’s a breath of fresh air and one that you won’t have thought of. Buckle in! Say Hi on Instagram - I love hearing from you @sarahscullyleaf GO DEEPER Join me inside The Elevated Woman - a 1:1 mentorship for changing your life to being “okay” or “good enough”, to one you absolutely thrive in and are excited to wake up to each and every day. Join Health That Holds - the framework i used to lose 7kilos while getting the strongest and fittest I've ever been. Code 'POD10' will give you 10% off as a thank you for being a listener!

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Most women identifier as overthinkers and this leads to indecision, insomnia and exhaustion. I experienced this intensely as a corporate lawyer - i’d put off work tasks, stay up staring at the ceiling at 3am unable to sleep, and know i needed to change something but unable to do so. In today’s episode i share the most overlooked way to overcome your overthinking. It’s a breath of fresh air and one that you won’t have thought of. Buckle in! Say Hi on Instagram - I love hearing from you @sara...

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EP24: The Most Underrated Hack To Stop Overthinking

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This episode was published on July 6, 2026.

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