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Ep29. 紙薯Play 2025《年終考評》，今年我們到底做對，或少做了什麼？那你呢？ episode artwork

EPISODE · Feb 5, 2026 · 53 MIN

Ep29. 紙薯Play 2025《年終考評》，今年我們到底做對，或少做了什麼？那你呢？

from 紙薯Play · host 紙寧 大薯

沒可能運動訓練也要年終考評耶！ 如果真的坐下來回頭望 2025，那些跑過的路、舉過的重，還有失速與撐住的瞬間，其實早就替我們寫好了一份成績單，裡面有訓練成果、也有悲喜。問題是——我們該如何在追求成績的同時，不被成績追著跑？大薯，還要繼續追下去嗎？這一年，我們回顧的不只是訓練課表或賽事紀錄，而是在每一次「差點放棄，卻選擇放過自己」的時刻，慢慢學會調整、理解，然後再出發。什麼？原來紙寧也有低潮期！這一集，透過回首過往，我們進行自省，也收穫學習。從長距離配速中，體悟在各種生活情境中的節奏，不必搶一時之快，而是在穩定輸出之後，在一場又一場的人生競賽中，優雅登場。 📝「紙薯Play」純屬閒聊系Podcast，若有任何資訊不正確或觀念不認可，歡迎私訊主持人。 ☕ 若你喜歡我們的節目也可以透過線上贊助支持：https://coff.ee/pp.play2025 -- Hosting provided by SoundOn

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Ep29. 紙薯Play 2025《年終考評》，今年我們到底做對，或少做了什麼？那你呢？

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