EPISODE · Jul 3, 2025 · 1H 4M
Ep3. 比賽就比賽，還要什麼「 備賽 」？！怎麼吃也是講究，運動按摩可賽前安排，不同賽事穿什麼要先想，更要搭配儀式感拉滿的幸運物！
from 紙薯Play · host 紙寧 大薯
除了準備比賽的課表要吃，補給品使用的策略也很重要，賽前練習怎麼吃，賽中還要記得吃。什麼是肝醣超補法，每種食材的份量都是神秘的14克標準。紅肉、白肉，你是哪一派？大家有在雞肉奶昔嗎？本集討論賽前、賽中、賽後的多重備賽宇宙，還真搞剛。跟我們分享你有什麼備賽的小撇步吧！ >>>>>>>> 📝「紙薯Play」純屬閒聊系Podcast，若有任何資訊不正確或觀念不認可，歡迎私訊主持人。 ☕ 若你喜歡我們的節目也可以透過線上贊助支持：https://coff.ee/pp.play2025 -- Hosting provided by SoundOn
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Ep3. 比賽就比賽，還要什麼「 備賽 」？！怎麼吃也是講究，運動按摩可賽前安排，不同賽事穿什麼要先想，更要搭配儀式感拉滿的幸運物！
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