EP3 腸胃卡卡，減肥卡卡(上)

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This episode is 24 minutes long.

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This episode was published on April 15, 2023.

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from 初醫食伍 · host Cincin & Kelly

熱量赤字雖是減脂首要條件，但…….. 已經吃得很少了卻還不瘦總是讓你很挫折?! 別人可以我照做卻總不如願?! 停滯期來了?! What's wrong with me?! 減脂系列進入實戰篇：幫你點出減脂路上的絆腳石，手把手教你如何清楚識別，減脂之路一帆風順！ 00:00 開頭介紹 00:22 腸胃卡卡是什麼感覺？如何判斷？ 05:15 速度不對 11:27 時間不對 15:01 比例不對＿案例分享：不適合吃低碳高蛋白增肌減脂？ 18:45 種類不對＿案例分享：吃這麼多菜為什麼不瘦？ 23:33 今日內容總整理 -- Hosting provided by SoundOn

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EP3 腸胃卡卡，減肥卡卡(上)

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