EP3 HIIT is stopping your weightloss.

In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, endurance racer and yoga instructor, I explains how HIIT impacts cortisol, hormones, cravings and fat loss, and why calmer, more sustainable movement often creates better results. If you’re exhausted by intense workouts and craving a kinder way to move your body, this episode will completely shift your perspective on exercise and weight loss. Love Sally