EP445 - How to Have Mindful Masturbation

Welcome to Episode 445 of the Sexology Podcast! Today, I'm excited to be joined by Darshana Avila, who speaks to me about mindful masturbation as a form of self-care and erotic exploration. In this conversation, Darshana and I dive into why so many of us default to the same quick, goal-oriented masturbation routine and how that habit is wired into our neural pathways. We explore the power of slowing down, setting an intention, and treating solo pleasure as a ritual, complete with an opening, body-centered exploration, and a conscious closing.Best known for her contributions to Netflix's Sex, Love & goop, trauma informed,pleasure centric, culturally relevant erotic education is Darshana's sweet spot. Supporting women & queer community, individually or alongside their partners, is her deepest passion She's a certified Somatic Experiencing Practitioner & Sexological Bodyworker, guiding & serving through her private practice, public speaking & online offerings.In this episode, you will hear:·      Defining Mindful Masturbation·      Neural Pathways And Habit Loops·      Intentional Rituals For Solo Sex·      Full-Body Touch Before Genitals·      Navigating Boredom And Plateaus·      Sensate Focus Vs. Visual Stimulation·      Fantasy As A Creative Arousal Tool·      Scheduling Familiar And New Practices·      Challenging Inner Critic Narratives·      Pleasure As Personal And Collective Liberation Check out our YouTube for new videos dropping twice a weekBook an Appointment with Dr. Moali  Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Vaudeo ProductionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy