EP51｜OK加拿大馬拉松與阿Can跑步實錄 (Marathon Tales from Canada & HK)

from 10 min Cantonese Coffee Break | 亂噏24 Lyungap24 · host 亂噏24

「亂噏24」第 51 集！今集帶大家感受一場熱血又感動嘅馬拉松之旅！🏃‍♀️🏃‍♂️✨OK 喺加拿大正式完成跑馬拉松半碼挑戰！OK 親身大爆最真實嘅跑馬心路歷程，而遠在香港嘅阿 Can 亦都受感召，分享返自己過往嘅跑步經驗同體會。兩個人喺運動同心態上隔空共鳴！今集一齊感受呢份堅持與突破：🏃‍♀️ 加拿大馬拉松挑戰成功：賽道實錄！OK 挑戰極限嘅心路歷程🧠 突破極限嘅心路：跑到攰點算？解鎖意志力爆發嘅瞬間👟 Can 嘅跑步日記：阿 Can 同步分享自身跑步經驗與陪伴感動即刻點擊收聽，等我哋嘅跑步故事帶畀你滿滿嘅動力與熱血！-Welcome to Episode 51 of "Lyungap 24"! Get ready for an inspiring and high-energy chat about conquered kilometers and willpower! 🏃‍♀️🏃‍♂️✨OK has officially crossed the finish line of her marathon in Canada! Meanwhile, Ah Can joins in to share her own running journey and how staying active shapes her mindset.Tune in as we chat about:🏃‍♀️ Marathon Milestone: OK’s first-hand story running in Canada🧠 Mental Breakthroughs: Pushing past limits when your body👟 Can’s Running Story: Reflecting on personal fitness journeys and mutual supportHit play and grab a burst of inspiration and motivation today!Youtube: www.youtube.com/@lyungap24Instagram: cantonese.lyungap_24

Episode metadata supplied by the publisher feed · Published Sep 3, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

EP51｜OK加拿大馬拉松與阿Can跑步實錄 (Marathon Tales from Canada & HK)

0:00 17:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of 10 min Cantonese Coffee Break | 亂噏24 Lyungap24?

This episode is 17 minutes long.

When was this 10 min Cantonese Coffee Break | 亂噏24 Lyungap24 episode published?

This episode was published on September 3, 2026.

Can I download this 10 min Cantonese Coffee Break | 亂噏24 Lyungap24 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!