EP6 減肥診察室：從減脂成功者身上學到的3件事

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This episode is 32 minutes long.

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This episode was published on June 1, 2023.

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from 初醫食伍 · host Cincin & Kelly

前面幾集都聽完了，發現還是有些卡關的地方嗎？減肥不只身理要健康，心理狀態也必須顧好！這集要來聊聊營養師Kelly在她減肥成功的客戶身上，所看到的幾項特質，看看他們是如何瘦得健康自在、如何在減肥路上「走花路」～留言告訴大家，你的減肥心法是什麼？ 00:00 開場 00:20 減脂要從心出發 06:06 1.善於營造有利於減脂的環境 15:22 2.了解自己、放過自己 20:20 3.培養除了吃以外的興趣 29:47 總結 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 1, 2023

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EP6 減肥診察室：從減脂成功者身上學到的3件事

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