EP60 運動營養系列：吃肉就壯？你想太多！

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This episode is 25 minutes long.

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This episode was published on September 1, 2025.

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from 初醫食伍 · host Cincin & Kelly

💪 一講到增肌飲食，大家腦中第一個浮現的關鍵字幾乎都是「蛋白質」，雞胸肉、蛋白粉、豆漿，以為只要蛋白質吃得夠，肌肉就一定會長。但其實，這只是故事的一半。 🍚 在增肌過程裡，澱粉才是那個被忽略的關鍵角色，想要讓訓練的成果被好好轉化成肌肉。這集你一定不要錯過！ 🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持每個月1號及15號晚上21:00在各大podcast平台及youtube上線！ Apple podcast、Spotify 及Soundon平台可同步收聽喔！中醫師CinCin IG：https://instagram.com/cincin.latte 營養師Kelly IG：https://instagram.com/kelly.nulife -- Hosting provided by SoundOn

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EP60 運動營養系列：吃肉就壯？你想太多！

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