EP65 給沒空但想減肥的你：生活總被塞滿忙到七晚八晚才能吃晚餐？沒吃多少卻瘦不了？中醫師 x 營養師破解「瞎忙」壓力肥的3+1個超實用妙招！

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This episode is 21 minutes long.

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This episode was published on November 15, 2025.

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from 初醫食伍 · host Cincin & Kelly

忙碌人常一邊顧小孩或一邊開會一邊吃飯，這會導致身體氣血分散，消化不良，久而久之形成「痰濕」與「體重卡卡」。這集聊幾個這類人常面臨到的問題，讓你擺脫「沒時間」的掙扎，幫助您找到最合適的減重解法。如果你也有這類問題但情境略有不同，也歡迎留言，我們再找時間為你解答＾＾初醫食伍合作邀約及講座邀請：[email protected] 中醫師何欣蓉 IG：https://instagram.com/cincin.latte 營養師 Kelly IG：https://instagram.com/kelly.nulife -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 15, 2025

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EP65 給沒空但想減肥的你：生活總被塞滿忙到七晚八晚才能吃晚餐？沒吃多少卻瘦不了？中醫師 x 營養師破解「瞎忙」壓力肥的3+1個超實用妙招！

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