Ep7. Boundaries Aren't Walls - They're Bridges

from Resiliently Rising Podcast · host Carrie Holladay

In this episode, we unpack one of the most misunderstood parts of healing after betrayal: boundaries. We explore what boundaries really are (and what they’re not), how they help us stay connected to ourselves and each other, and why they often feel so uncomfortable—especially in the aftermath of broken trust. Whether you’re learning to set boundaries, honor them, or receive them with less defensiveness, this conversation will help you see boundaries not as barriers, but as bridges to deeper connection. Connect with Me: 📲 Instagram: @healwithcarriejean ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🌿Membership: https://www.resilientlyrising.com/membership   👉 Stay Connected & Keep Rising!   🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

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This episode is 49 minutes long.

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This episode was published on May 13, 2025.

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