EP75 濕氣退散飲食法：吃水果會越吃越腫? 消水腫這麼做超有效？！

Q: How long is this episode of 初醫食伍?

This episode is 16 minutes long.

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This episode was published on April 15, 2026.

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from 初醫食伍 · host Cincin & Kelly

身體濕氣重可以怎麼吃？春夏之際天氣常常又濕又熱，連帶身體也容易有「濕困感」：臉頰與四肢水腫、肚子脹、大便偏軟糊不成形、舌體胖大有齒痕，整個人還像「Blue Monday」一樣疲倦？以上這些都是身體「濕氣」太重的表現！濕氣重不能吃水果？這集中醫師X營養師聯手，帶您解析生活中造成濕氣重的因素再教您「除濕飲食策略」，幫您找到除濕解方～快點擊收聽跟我們一起把體內的除濕機開到最強吧🎧✨ 🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！主要聊：減肥策略、腸道保健、育兒及家庭生活經驗分享、任何突然想聊的健康議題。 Apple podcast、Spotify 及Soundon平台可同步收聽喔！初醫食伍合作邀約及講座邀請：[email protected] 中醫師何欣蓉 IG：https://instagram.com/cincin.latte 營養師 Kelly IG：https://instagram.com/kelly.nulife -- Hosting provided by SoundOn

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EP75 濕氣退散飲食法：吃水果會越吃越腫? 消水腫這麼做超有效？！

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