EP83 養菌先別買益生菌：你的腸道缺得可能不是益生菌

Q: How long is this episode of 初醫食伍?

This episode is 17 minutes long.

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This episode was published on August 15, 2026.

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from 初醫食伍 · host Cincin & Kelly

每次看到開團益生菌，是不是都腦波一弱跟著喊 +1？總覺得吃了就能抗過敏、不感冒、腸胃順暢？等等！最新一集的告訴你：如果腸道環境不佳，吃再多益生菌都只是白花錢！想要養好腸胃，這集要教你如何打好基礎功～ 🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！主要聊：減肥策略、腸道保健、育兒及家庭生活經驗分享、任何突然想聊的健康議題。 Apple podcast、Spotify 及Soundon平台可同步收聽喔！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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EP83 養菌先別買益生菌：你的腸道缺得可能不是益生菌

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