EP94: Hormone health and mind-body-soul connection with Caroline DerRobertis

In today's episode we cover many different topics. Hormone health, the importance as a woman of taking control of learning about your hormones as we are not usually taught about this. We go through 4 phases in our 28+ day cycle and not just limiting our cycle down to our periods AKA when we bleed. We talk about the lack of education for women and young girls around your womanhood and we even share our first period stories. Caroline and I also talk about Mind-body-soul connection. We are connected. We are one being. This is something we must come to understand. Even further, how we are connected to nature. And so much more, but you'll need to listen if you want to know what else we chat about today. Where you can find Caroline- Website: www.consumingclarity.com IG: @caroline_dero https://www.instagram.com/caroline_dero?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==