Episode 01: Book Review- A GPS for Bariatric Success: By S.Y. Dou

from Gastric Mindset · host Safi Abdi

For my first episode, I will start with a 2-part series by delivering and summarising tips, tools on rewiring our mindset to achieve long-term weight maintenance. I shared the 4 steps to follow which led to lasting success. 1.Rewire your brain 2.Identify your why 3. Visualization 4. Mindfulness and breathing "rewiring the brain isn't easy but it can be done with hard work". You can find the book on; A GPS for Bariatric Success: A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss and Maximizing Your Well-Being: Amazon.co.uk: Dou, S. Y.: 9798417984587: Books Follow me on Safi (@gastricmindset) • Instagram photos and videos

Episode metadata supplied by the publisher feed · Published Feb 3, 2023

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Episode 01: Book Review- A GPS for Bariatric Success: By S.Y. Dou

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