Episode 037 - Mental Health Benefits of Exercise

from Forged by FIRE with Ryan Rodriquez · host Ryan Rodriquez

As September is suicide awareness month, I’m putting a focus on mental health and wellness.  We are already aware that exercise is good for the body.  But did you know that it’s also VERY effective in dealing with depression, anxiety, and stress? In today’s episode I will discuss the mental benefits of exercise and provide some strategies that can help keep you operating in a positive light. To download the Motivation Worksheet mentioned in this episode, visit my website and click on the link in the top right corner that says "Get !", or  click HERE to download directly!

What this episode covers

As September is suicide awareness month, I’m putting a focus on mental health and wellness. We are already aware that exercise is good for the body. But did you know that it’s also VERY effective in dealing with depression, anxiety, and stress? In today’s episode I will discuss the mental benefits of exercise and provide some strategies that can help keep you operating in a positive light. To download the Motivation Worksheet mentioned in this episode, visit my website and click on the link in the top right corner that says "Get !", or click HERE to download directly!

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Episode 037 - Mental Health Benefits of Exercise

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Frequently Asked Questions

How long is this episode of Forged by FIRE with Ryan Rodriquez?

This episode is 18 minutes long.

When was this Forged by FIRE with Ryan Rodriquez episode published?

This episode was published on September 13, 2019.

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