Episode 062 - Lose Weight with Strength Training

As the years go by, complacency sets in.  We get comfortable in our positions and sometimes those positions are of the reclined nature.  As a result, we gain weight in the form of useless fat and the bigger we get, the more unmotivated we become. Fitness is a crucial part of our profession.  We don’t have a lot of time in our careers when compared to corporate America or most other professions.  We are given the benefit of being able to retire early.  However, if we aren’t healthy enough to live fully during our retirement, or even MAKE it to our retirement, then what’s the point? In today’s episode, I’m going to talk about how we can introduce strength training into our routine to not only be dynamic in how we exercise and steer clear of becoming a one-trick pony when it comes to fitness, but I will talk about how strength training can help us lose fat. -- Firefighter Podcast Facebook Community IGNITEd Readers Book Club Essential Guide to Strength Training 10 Essential Bodyweight Exercises What’s the Best Form of Cardio for Fat Loss? How to Gain Muscle Without Losing Fat Strength Training and Belly Fat High Reps with Low Weight vs Low Reps with High Weight