Episode 07: Book Review Part 2-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.

This the second part of my review of Dr Weiner's book. I summaries the key points and my take aways from the book. 1) Why we get fat 2) Body and metabolic set-point  3) Why starvation diets make us fatter 2nd Segment Lessons from the counselling classroom  I give you an overview of Dialectical Behaviour therapy ( DBT)  3rd Segment Food for thought. I share my opinion on a topic that I have found interesting from the bariatric community.  ⁠⁠⁠Follow me on ⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠