EPISODE · Dec 15, 2016 · 51 MIN
Episode #1: Breaking Two and Arthur Lydiard
from Running Rogue
In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching, but his methods don't always make sense on the surface. Listen to this episode to understand more and learn how to apply Lydiard's principles to your own running.
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Episode #1: Breaking Two and Arthur Lydiard
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This episode is 51 minutes long.
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This episode was published on December 15, 2016.
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