Episode #1: Breaking Two and Arthur Lydiard
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #1: Breaking Two and Arthur Lydiard" was published on December 15, 2016 and runs 51 minutes.
December 15, 2016 ·51m · Running Rogue
Episode Description
In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching, but his methods don't always make sense on the surface. Listen to this episode to understand more and learn how to apply Lydiard's principles to your own running.
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