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Episode #1: Breaking Two and Arthur Lydiard episode artwork

EPISODE · Dec 15, 2016 · 51 MIN

Episode #1: Breaking Two and Arthur Lydiard

from Running Rogue

In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching, but his methods don't always make sense on the surface. Listen to this episode to understand more and learn how to apply Lydiard's principles to your own running. 

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Episode #1: Breaking Two and Arthur Lydiard

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 51 minutes long.

When was this Running Rogue episode published?

This episode was published on December 15, 2016.

What is this episode about?

In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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