EPISODE · Dec 17, 2019 · 30 MIN
Episode 10: Eating for Mental WEALTH with Erin Kerry
from Sparking Wholeness · host Erin Kerry
Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own experience and all the latest research on how food IS mood.
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Episode 10: Eating for Mental WEALTH with Erin Kerry
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This episode is 30 minutes long.
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