Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP

What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help. In this episode, Kelsey Jack, a Functional Nutritional Therapy Practitioner, shares the serious affects of stressed adrenals and the interplay in female health. Key Topics: - Kelsey’s story of hitting rock bottom and finding solutions to tackle the root - The book that changed the trajectory of her health - The role adrenals and cortisol play in health - Underlying factors that hurt adrenal health - How to take care of adrenals and the blood sugar balance - Best nutrition practices to know if we’re eating enough to restore adrenal health - How to listen to your intuition and advocate for your health Learn more about Kelsey at whollywell.health and the Wholly Well podcast. Sponsors: Take your FREE in-depth hair consultation and get 15% off your first order of individualized haircare at prose.com/spark Get 15% off your first order of Blueland cleaning products when you go to Blueland.com/spark