Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

from Sparking Wholeness · host Erin Kerry

This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research. Key Topics: - Basics of gut health - Supplements to improve mood - Staying away from diet mentality or too-low calorie - Whole foods that boost brain health - Foods that are "sometimes" foods, that could be irritating to some people - The real deal with gluten - Eating mindfully and honoring your hunger Find more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available too.

Episode metadata supplied by the publisher feed · Published Jan 4, 2022

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Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

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This episode was published on January 4, 2022.

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