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Episode #12: All Things Running Form episode artwork

EPISODE · Mar 6, 2017 · 1H 7M

Episode #12: All Things Running Form

from Running Rogue

Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form challenges, and finish with 5 ways to improve your running form. It takes work, but the work we discuss will make you a more efficient runner based on how your individual body moves through space.  In this episode, we intro the podcast discussing this video of two 90+ year old men going at it in the 60m dash:  http://www.runnersworld.com/general-interest/99-year-old-upsets-92-year-old-in-thrilling-sprint And, you learn a little bit about adventure racing in central Texas. Are you ready for a 6+ hour race?!?  

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Episode #12: All Things Running Form

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 7 minutes long.

When was this Running Rogue episode published?

This episode was published on March 6, 2017.

What is this episode about?

Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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