EPISODE · Jan 7, 2021 · 35 MIN
Episode #122: The Top Ten Myths of Youth Training
from Mahoney Advanced Training · host George Mahoney
In this episode we debunk the top ten myths of youth training. Listen as we discuss if lifting weights will stunt your growth, if jogging is the best way to lose weight, if you should play one sport once a year and much more.
What this episode covers
In this episode we debunk the top ten myths of youth training. Listen as we discuss if lifting weights will stunt your growth, if jogging is the best way to lose weight, if you should play one sport once a year and much more.
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Episode #122: The Top Ten Myths of Youth Training
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