Episode #131: Performance Engineering with Sasha Gollish

In this episode, I bring back episode 118 Sasha Gollish (at her request) to talk about performance engineering. We talk about practical tips to improve performance in the areas of sleep, nutrition, habit tracking, goal setting and more. In particular, she coaches me up on sleep which is probably my biggest opportunity area. Sasha is an elite level athlete, 2:32 marathoner, and aspiring Olympian for Canada but believes like I do that we all have more in common than not. Follow her at @sgollishruns!

NOW PLAYING

0:00 1:23:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Sick & Wrong Holiday Show Spectacular 2025

Dec 30, 2025 ·9m

S&W Episode 1000: The Final Episode

Jun 1, 2025 ·184m

S&W Episode 999: Where Are They Now?

May 26, 2025 ·113m

9. In the Clurb We All Fam!

May 23, 2025 ·39m

S&W Episode 998: Flogging a Dead Corpse

May 19, 2025 ·85m

S&W Episode 997: Puffs of Auschwitz

May 12, 2025 ·66m

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Tales From The Rabbit Hole Mick West Tales from the Rabbit Hole is an interview-style podcast focusing on people whose lives have been affected by the conspiracy theory rabbit hole. Guests will include both former and current believers in a variety of conspiracy theories, as well as debunkers, skeptics, and the investigators of those theories. I’m Mick West, a debunker. I wrote the book Escaping the Rabbit Hole – How to Debunk Conspiracy Theories using Facts, Logic, and Respect. This book came from my experiences running Metabunk – a debunking forum. Over the years I realized simply presenting corrections to people is not enough. We need effective communication, and we can’t do that if we don’t listen to and talk with each other. I’m hoping this podcast will help bridge that gap. Explicit Nerd on the Street Kaori Akari and Jason Rayn Welcome to our block! Kaori and Jason Rayn have been running Nerd on the Street for 4 years and have no intentions of backing down. Join us for all the nerd talk. We have anime, comic books, Disney, Lord of the Rings, Harry Potter! You name it, we got it. Follow our IG: Nerdonthestreet4life our personal IGs: witchblade22 and jasonrayn423. Subscribe to the YT channel Nerd on the Street and follow us on Tik Tok! Jasonrayn and KaoriAkari. Let's have a good time! Explicit Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit

Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 23 minutes long.

When was this Running Rogue episode published?

This episode was published on May 29, 2019.

What is this episode about?

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!