Episode #131: Performance Engineering with Sasha Gollish
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #131: Performance Engineering with Sasha Gollish" was published on May 29, 2019 and runs 83 minutes.
May 29, 2019 ·83m · Running Rogue
Episode Description
In this episode, I bring back episode 118 Sasha Gollish (at her request) to talk about performance engineering. We talk about practical tips to improve performance in the areas of sleep, nutrition, habit tracking, goal setting and more. In particular, she coaches me up on sleep which is probably my biggest opportunity area.
Sasha is an elite level athlete, 2:32 marathoner, and aspiring Olympian for Canada but believes like I do that we all have more in common than not. Follow her at @sgollishruns!
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