Episode 146 - Grepene for mindre stress og bedre søvn!

from Velværepodden - Din guide til positiv endring

Tankespinn og søvnløse netter... kan du kjenne deg igjen? I denne episoden får du flere teknikker du kan teste for å roe ned stress og negative tanker som tar over konsentrasjon og kvalitetssøvn. Facebook: Velværepodden med Hedda & Silvany Instagram: heybabe_podkast E-post og kommersielle henvendelser: [email protected]
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Episode metadata supplied by the publisher feed · Published Dec 20, 2022

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Episode 146 - Grepene for mindre stress og bedre søvn!

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This episode is 26 minutes long.

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This episode was published on December 20, 2022.

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