Episode 152 - 4 pusteøvelser mot stress og angst

from Velværepodden - Din guide til positiv endring

I dagens episode får du 4 pusteøvelser som er fine å teste ut neste gang du kjenner på overveldende stress, angst, frykt eller tankespinn. 
 Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

What this episode covers

I dagens episode får du 4 pusteøvelser som er fine å teste ut neste gang du kjenner på overveldende stress, angst, frykt eller tankespinn. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

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Episode 152 - 4 pusteøvelser mot stress og angst

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Frequently Asked Questions

How long is this episode of Velværepodden - Din guide til positiv endring?

This episode is 21 minutes long.

When was this Velværepodden - Din guide til positiv endring episode published?

This episode was published on January 31, 2023.

What is this episode about?

I dagens episode får du 4 pusteøvelser som er fine å teste ut neste gang du kjenner på overveldende stress, angst, frykt eller tankespinn. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se...

Can I download this Velværepodden - Din guide til positiv endring episode?

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