Episode #157: Mileage Matters?

An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #157: Mileage Matters?" was published on November 19, 2019 and runs 44 minutes.

November 19, 2019 ·44m · Running Rogue

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Episode Description

While I certainly believe in the importance of your running mileage (as discussed in episode #7 and many others), it is also importance to understand that mileage isn't a brute force instrument. Your target miles should be considered with more nuance based on your individual needs, and this is a short episode that discusses just that.

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