Episode 158 - Dette gjør en 30 dagers challenge med deg!

from Velværepodden - Din guide til positiv endring

Tenk deg å dedikere en hel måned til en disiplin. I denne episoden snakker vi om hvorfor vi kan ha veldig godt av en 30 dagers challenge. Ikke bare setter vi oss mål, men vi øver inn nye vaner som kanskje tidligere var vanskelig for oss å utføre.
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Episode metadata supplied by the publisher feed · Published Mar 14, 2023

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Episode 158 - Dette gjør en 30 dagers challenge med deg!

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This episode is 37 minutes long.

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This episode was published on March 14, 2023.

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