Episode 158 - Dette gjør en 30 dagers challenge med deg!

from Velværepodden - Din guide til positiv endring

Tenk deg å dedikere en hel måned til en disiplin. I denne episoden snakker vi om hvorfor vi kan ha veldig godt av en 30 dagers challenge. Ikke bare setter vi oss mål, men vi øver inn nye vaner som kanskje tidligere var vanskelig for oss å utføre.
 Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

What this episode covers

Tenk deg å dedikere en hel måned til en disiplin. I denne episoden snakker vi om hvorfor vi kan ha veldig godt av en 30 dagers challenge. Ikke bare setter vi oss mål, men vi øver inn nye vaner som kanskje tidligere var vanskelig for oss å utføre. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

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Episode 158 - Dette gjør en 30 dagers challenge med deg!

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How long is this episode of Velværepodden - Din guide til positiv endring?

This episode is 37 minutes long.

When was this Velværepodden - Din guide til positiv endring episode published?

This episode was published on March 14, 2023.

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