Episode 16 - Silvany knekker søvnkoden

from Velværepodden - Din guide til positiv endring

Hvilke søvnritualer viser forskning til for at det blir lettere for deg å sovne, og hva mener søvnekspertene om hvilken metode som gir best søvnkvalitet? Når var sist gang du følte deg helt utvilt? Silvany har tatt en søvn Masterclass basert på grundig forskning, for kvalitetssøvn er en luksus både hun og Hedda er veldig opptatt av. Hey Babe! Er vi venner på Facebook eller Instagram? 
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Episode metadata supplied by the publisher feed · Published Oct 29, 2020

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Episode 16 - Silvany knekker søvnkoden

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This episode is 26 minutes long.

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This episode was published on October 29, 2020.

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