Episode #164: Listener Questions on Balance, Time Goals, Workouts, and More

In this episode, I answer a host of listener questions on topics from running/life balance to choosing the right marathon goal time to what workouts to do in a marathon cycle. Plus, we talk about strength vs. running days and diet vs. running. There is something in here for everyone. Plus, here is the link to the sleep article that I referenced: https://www.outsideonline.com/2405000/athlete-sleep-research-2019

Episode metadata supplied by the publisher feed · Published Jan 7, 2020

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Episode #164: Listener Questions on Balance, Time Goals, Workouts, and More

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Inside Running Podcast TMYT Network A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. Explicit

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