Episode 17: Cardio V Strength ( What you should be doing in the gym)

from She lifts, He lifts · host She Lifts, He Lifts

Join Coach Dave and Coach Carol as they talk about what is gonna work better for your goals, Strength training or Cardio. We will discuss the benefits of cardio training as well as the points that might be hindering your progress. Don't forget to like, share and subscribe!

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This episode is 31 minutes long.

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This episode was published on October 29, 2023.

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