Episode 17: Why You Get Triggered Over Small Things

Ever found yourself reacting to something minor… and then thinking, “why did that hit me so hard?”In this episode, I break down what’s actually happening when you get triggered—because it’s not about being dramatic, sensitive, or “doing too much.”We’re talking:•how your nervous system stores past experiences•why certain moments feel bigger than they “should”•and how old emotional wounds get activated in present-day situationsYour triggers aren’t random.They’re information.If you’ve ever felt confused, overwhelmed, or even embarrassed by your reactions—this episode will help you understand yourself on a deeper level.🎧 Listen now & start responding instead of reacting.