Episode 172 - Stress mindre og lev mer med "Samtalelegen" Tonje Oord

from Velværepodden - Din guide til positiv endring

Hva er stress, og hvorfor klarer vi ikke å slutte med denne tankespinningen? Samtalelegen Tonje Oord er ekspert på temaet stress, og deler de 5 pilarer vi bør tenke på for å få god balanse, indre ro og god livskvalitet.
 Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

What this episode covers

Hva er stress, og hvorfor klarer vi ikke å slutte med denne tankespinningen? Samtalelegen Tonje Oord er ekspert på temaet stress, og deler de 5 pilarer vi bør tenke på for å få god balanse, indre ro og god livskvalitet. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

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Episode 172 - Stress mindre og lev mer med "Samtalelegen" Tonje Oord

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This episode is 55 minutes long.

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This episode was published on June 20, 2023.

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