Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes

Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork.  Dr. Ternes is passionate about helping every patient/client address their physical and/or emotional pain, distress and life limitations in order to find long-term health and fulfilling quality of life. In his spare time he studies and practices a variety of mind-body approaches so he can continually learn new ways to help patients holistically create physical and mental resiliency.  He regularly hosts Men's Mental & Social Health Workshops, as well as Holistic Breathwork Retreats. Residing in San Diego, CA, Justin is a nature-lover, community builder, and passionate teacher of his work. Key topics: - How Dr. Ternes got into the mind-body connection - How breath impacts the nervous system - for better or worse - Why taping your mouth shut can benefit your health - Using breathwork to become more kind/body aware - How men are disconnected from emotions and overly connected to stress - The association with chronic pain and negative emotions Follow Dr. Justin at trueself.health on Instagram.