EPISODE · Jan 10, 2022 · 14 MIN
Episode #174: How To Increase Your Weight In The Gym Without Getting Injured (The Lion and the Cub)
from Mahoney Advanced Training · host George Mahoney
In this episode, we discuss the right way to progress in the gym. How much weight should add each session and is there such a thing as progessing too fast? Listen as we discuss the guiding principles for progressive overload and some “tricks” we use to take advantage of when we feel good without deviating from our program or risking injury
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Episode #174: How To Increase Your Weight In The Gym Without Getting Injured (The Lion and the Cub)
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This episode is 14 minutes long.
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This episode was published on January 10, 2022.
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