Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to. In this episode, we tackle all things related to healthy hormones in perimenopause and beyond. Key Topics: - Cultural misconceptions of female hormones - What really helps balance hormones - Early signs of perimenopause - What kind of tests to run for hormone support - How to consider menopause a “second spring” - The importance of managing stress for your hormone health - Maintaining a healthy vaginal microbiome as you age - Mood symptoms during menopause - Adaptogenic herbs that balance hormones - Castor oil packs for liver support Check out Leslie’s free supplement guide at https://www.agelessbeauty.life